


What are you drinking?
Matcha almond milk latte.
Current mood in less than 3 words:
Tired but excited.
How did you discover that a combination of nutrition, yoga and wellness was what you wanted to do?
Starting this business has been a compilation of everything I've studied and implemented in my own life. It began as an interest for improving my health, but quickly developed into so much more when my friends and family noticed the positive changes and consulted me for advice. Eventually I realized that I could help others by transforming my knowledge into a career.How'd you take the leap from passion to full time job?
A lot of courage. I felt like it was time to start my own business, so I left my office job earlier this year, which was really scary. I took a real leap of faith and received a lot support from friends and family as I navigated my way into entrepreneurship.What's your favorite part about what you do?
My job is multifaceted. The biggest perk is the connection I make with my students, clients and readers. I really enjoy testing recipes my recipes and love hearing about all the positive transformations taking place for those around me.How has Social House helped you with the way you do business?
Where do I even start? I joined with just a dream to start my own business before I actually left my job. I've found so much guidance from the members, like how to design a website or initiate an e-mail marketing campaign. I hosted my first workshop at Social House, which will now be series called "Balance + Brunch" that will regularly take place at Social House. The space has become more of a "holistic support system" where I can better manage the stress and evolution of creating my own business.Any productivity tips or secrets?
I learned about dedicating the first hour of every day doing something personal, rather than diving into e-mails or work. I usually spend that time reading or researching for my blog, or dedicate it towards something inspirational, like a passion project. That way I am creatively fulfilled and have the rest of my day to be productive. It helps get the juices flow and makes me feel accomplished. I also swear by 10 minutes of meditation every morning - I set a timer on my phone, close my eyes and just focus on my breath in order to begin my day.Any tips for other creatives looking to start their own business?
I think it's important to have a plan when you're making the transition from passion to profession, but it's even more important to be open to the changes that will come along with it. People can get lost or caught up in the plans, rather than learning about the process. I taught myself to release the attachment to my original plan, as priorities and interests began to change - you just have roll with it and adjust your plan accordingly.Your ah-ha moment:
The first time I taught a real yoga class I felt so inspired and energized. It gave me the reassurance that I'm doing what I'm supposed to be doing. I had just graduated from teacher training and decided I couldn't ignore my urge to do it full-time. If you're passionate about what you're doing and how you're doing it, only success will come your way.What's the most challenging part of owning your own business?
Balance of work/life obligations since my personal life and professional life are very integrated. Yoga is a stress reliever, but it is also a business so I struggle separating the two. Deciding my own hours, I tend to be more of a workaholic so it's hard to turn it off when I want to blog or answer e-mails from bed. Learning when to not work.And the most rewarding part?
Hearing the positive feedback from students and clients. Nothing makes me happier than knowing I am helping to make a difference in their life.What's the most rewarding part of your week:
Friday night happy hour. Saturday is the only day of the week that I don't teach, so I can let loose a little with friends after a long week.

