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Lunch & Learn: UnF@%k Your Mornings and Reclaim Your Sanity
Nov 14, 2019 @ 11:30 am - 1:30 pmFree
We are only as good for the world as we are for ourselves.
We won’t become better partners, parents, friends, leaders, business owners or change agents until we stop pretending we’re all indestructible superheroes that don’t need space to be and become.
So what if we can create some space in the morning to do just that?
All of this chaos leave us frazzled, tired, and unraveled at the seams before 9 AM–and that’s no way to thrive!
Stop pouring from an empty cup: 5 shifts to help you unF@%k your mornings and reclaim your sanity.
Breakdown why the constant pushing, grinding, hustling and striving for more is leaving you in a perpetual cycle of burn out or bug out.
Redefine your morning routine to hold space for more meaning and less doing (so you can be more effective).
Identify the 5 Shifts your morning routine is missing so you can create a practice dedicated to personal and professional well-being + growth
Discuss 3 key strategies to help you stop sacrificing your wellbeing so you can create real change in this worldand sustainably show up for the vision, the work, the kids, the partner, and the friends…